Detection of other physicochemical parameters in health food/food

First, pay attention to quality information and enhance recognition ability. Second, do not believe in false advertisements and choose suitable products. Third, purchase through legitimate channels and obtain sales vouchers for vitamin 1. Take it after meals. Vitamin C is acidic and taking it in large quantities may cause stomach discomfort, so it is best to take it after meals (and other vitamins are also the same). 2. It is advisable to consume multiple times a day. If possible, it is best to take vitamins multiple times a day, especially vitamin C, as it will not accumulate in the blood, so taking vitamin C should be calculated in hours. Calcium tablets 1. Take together with vitamin D. Calcium requires the assistance of vitamin D in order to meet the needs of bones after absorption by the human body. 2. Take before bedtime. This helps prevent bone loss during sleep. 3. Take in batches. If the daily calcium supplement exceeds 500 milligrams, it should be taken in batches to be most effectively absorbed. 4. Do not take it together with iron. Calcium tablets should not be taken together with iron supplements or multidimensional iron containing tablets (multi vitamin tablets), as calcium can interfere with the body's absorption of iron. 5. Seek medical advice. If you have kidney stones or have had them before, you should seek medical consent before taking calcium tablets. Experts advise that health food is not a healthy staple food, and do not place all bets on health food, neglecting a reasonable lifestyle and exercise. Health food cannot replace diet, but can only be a preservation measure to prevent nutritional structure from breaking. Experts suggest that it is best to obtain vitamins and minerals directly from food, rather than constantly reaching out for health products

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